Health & Wellness
Life is all about balance! Let our diversely-qualified and certified staff assist you with your health & wellness journey. Review your health history and establish wellness goals to meet your individual needs. Meet our health & wellness coaches: click here
- Health is your quality of life and longevity based on your vitals, stress levels, body composition, mobility and resistance to illness.
- Wellness is the positive approach to good health through exercise, nutrition and rest.
To register for seasonal health & wellness programs, schedule an appointment at Guest Services.
Complimentary Health & Wellness Consultation: FREE for members, every 6 months!
The following Health & Wellness Coaching sessions offer this fee structure:
| MEM | NM | |
|---|---|---|
| 1 session |
$47 | $59 |
| 3 sessions | $134 | $169 |
| 5 sessions | $217 | $272 |
| 10 sessions | $423 | $531 |
Wellness Coaching
Train Smarter, Not Harder!
Coaches will meet with clients individually to identify problem areas, explore probable causes, establish goals and provide an action plan that will effectively lead to success.
• Stress management
• Lifestyle changes for better wellbeing
• Exercise & weight management
• Time management
• Personal organization
• Emotional & mental health
• Nutrition & sleep patterns
• Managing specific health conditions
Nutrition Coaching
Revitalize Your Health!
Nutrition serves as the foundation for your health and the fuel for your performance. Coaches will meet with clients individually to improve dietary habits and overall well-being tailored to your unique needs, preferences and lifestyle. Whether you’re aiming to manage a health condition, improve performance or simply feel better, this can be the key to unlocking long-term success.
• Meal planning
• Long-term habit building
• Re-composition
• Tracking macro-nutrients
• Disease prevention
• Support & encouragement
• Education & accountability
Indoor Rowing Coaching
High Intensity, Low Impact!
Engage 87% of your muscles – upper body, lower body and core – by combining cardio, strength and endurance for maximum calorie burn. Learn the fundamentals of proper rowing form and technique to ensure you maximize the many benefits rowing offers. Customize a workout plan based on your goals. It’s all about having fun, keeping things simple and achieving success one stroke at a time. All fitness levels welcome.